Harvest Bay uses only a blend of fresh, young, green coconuts from Thailand. This blend includes the widely popular Nam-Hom coconut, which is renowned for its sweet taste and refreshing aroma, and is a high-grade coconut that is only available in Thailand. 100% not from concentrate, all natural coconut water from young green coconuts. That's it. Nothing extra, like added sugar or fat. Whether you are looking for a great drink to complement your active lifestyle or are looking to add a little flavor in the kitchen, Harvest Bay has you covered. Enjoy after exercising or add to your favorite smoothie recipe for refreshing flavor and needed potassium.